Burnout : the secret to unlocking the stress cycle /
"Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you 'love your body' when eve...
محفوظ في:
| المؤلفون الرئيسيون: | , |
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| التنسيق: | كتاب |
| اللغة: | English |
| منشور في: |
New York :
Ballantine Books,
2020
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| الطبعة: | Ballantine books trade paperback edition |
| الموضوعات: | |
| الوسوم: |
إضافة وسم
لا توجد وسوم, كن أول من يضع وسما على هذه التسجيلة!
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| الملخص: | "Burnout. Many women in America have experienced it. What's expected of women and what it's really like to be a woman in today's world are two very different things--and women exhaust themselves trying to close the gap between them. How can you 'love your body' when every magazine cover has ten diet tips for becoming 'your best self'? How do you 'lean in' at work when you're already operating at 110 percent and aren't recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we're up against--and show us how to fight back."--Amazon.com |
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| وصف المادة: | "Originally published in hardcover in the United States by Ballantine Books, an imprint of Random House, a division of Penguin Random House LLC, in 2019"--Title page verso |
| وصف مادي: | xx, 273 pages : illustrations ; 21 cm |
| بيبلوغرافيا: | Includes bibliographical references (pages 217-259) and index |
| ردمك: | 9781984818324 1984818325 |